Wendy Hooker

Stress is a natural part of life, but when it becomes constant or overwhelming, it can take a toll on emotional and physical well‑being. Many people assume stress is something they simply have to “push through,” yet small, consistent strategies can make a meaningful difference in how the body and mind respond to daily pressures. Stress management isn’t about eliminating challenges, it’s about building the internal resources that help you cope with them more effectively. When you develop...

In recent years, online therapy has become an increasingly trusted and effective way for people to access psychological support. For many, it can remove barriers that once made seeking therapy difficult, whether that’s limited time, mobility challenges or simply the comfort of speaking from a familiar environment. Online therapy offers the same evidence‑based approaches used in traditional face‑to‑face sessions, delivered through secure video, phone, or messaging platforms. People are often...