Wendy Hooker

Anxiety is one of the most common mental health concerns in the UK, affecting millions of people every year. Yet despite how widespread it is, many people feel alone with their symptoms and unsure whether what they’re experiencing 'counts' as anxiety, uncertain about what causes it and often hesitant to reach out for support. At WJH Therapy in Stourbridge, West Midlands, I work with individuals who are living with anxiety in its many forms: persistent worry, physical tension, panic,...

Overthinking is one of the most common issues people bring to therapy. You may find yourself replaying conversations, worrying about what others think, imagining worst‑case scenarios, or analysing every decision until you feel mentally exhausted. It can feel relentless, like your mind simply won’t switch off. If you’ve ever wondered 'Why am I always overthinking?', you are not alone. Overthinking is a natural human response, but when it becomes a daily pattern, it can impact your well-being,...

Choosing a therapist is one of the most important decisions you can make for your emotional well-being. Whether you are seeking support for anxiety, depression, trauma, relationship difficulties, bereavement or simply wanting to understand yourself better, the relationship you build with your therapist will shape the entire therapeutic process. Research consistently shows that the quality of the therapeutic relationship, sometimes called the therapeutic alliance, is one of the strongest...