Wendy Hooker

Self‑criticism is one of the most common struggles people bring to therapy. It can shape how we see ourselves, how we relate to others and how we move through the world. For many, the inner critic becomes so familiar that it feels like the only voice available, yet it can quietly erode confidence, well-being and emotional resilience. This blog explores what self‑criticism is, where it comes from, how it affects us, and evidence‑based strategies to soften it. It also explains how therapy can...

Neurodiversity is a term that has become increasingly recognised in recent years, yet many people are still unsure what it truly means or how it relates to their own lives. For some, discovering they are neurodivergent brings clarity and relief. For others, it can raise questions about identity, support and how to navigate a world that often feels overwhelming. This blog explores what neurodiversity is, how it can impact daily life, what neurodivergent people may need and how therapy can...

Self‑confidence and self‑esteem shape how we see ourselves, how we relate to other, and how we navigate the world. When they are steady, life feels more manageable. When they are low, even everyday tasks can feel overwhelming. Many people seek therapy because they feel not good enough,' 'unable to cope,' or 'held back by self‑doubt. These experiences are incredibly common and they also very changeable . This blog explores what self‑confidence and self‑esteem really mean, why they matter, what...