Depression and low mood can affect anyone, regardless of age, background or life circumstances. While it’s normal to experience sadness from time to time, depression is more persistent and can feel as though a heavy cloud has settled over daily life. It often involves a loss of interest or pleasure in activities that once felt meaningful, alongside a sense of emptiness or emotional numbness. Low mood may be less intense but can still disrupt wellbeing, making it harder to feel motivated, hopeful, or connected.

The symptoms of depression and prolonged low mood can vary widely. Common signs include fatigue, changes in sleep or appetite, difficulty concentrating, irritability and a sense of worthlessness or guilt. Some people experience physical symptoms such as lethargy, aches and pains, slowed movement, disturbed sleep or changes in appetite. Others may withdraw from social contact or struggle to carry out everyday tasks. These experiences can be confusing and isolating, especially when they persist despite efforts to “snap out of it.”

When depression or low mood takes hold, it can affect every aspect of life. Work or academic performance may decline, relationships may become strained and even simple decisions may feel overwhelming. Often people describe feeling disconnected from themselves or others, as though they’re moving through life on autopilot. Over time, this emotional strain can impact physical health, mental health, self esteem and the ability to cope with stress.

Therapy can offer a supportive and non judgmental space to explore the underlying factors contributing to your low mood, whether they’re linked to life events, long standing patterns, or internal beliefs that no longer serve you. Through this process, people can develop healthier coping strategies, challenge unhelpful thoughts and reconnect with sources of meaning and motivation. Through therapy people can find that they can regain greater emotional regulation, rebuild confidence and move toward a more fulfilling and grounded life.