Bullying

Bullying is a pattern of repeated behaviour intended to harm, intimidate, or exert power over another person. It can take many forms, including verbal harassment, social exclusion, physical aggression, or online abuse, and it often occurs in environments where there is an imbalance of power. Regardless of the setting, bullying can have a profound impact on an individual’s sense of safety, self-worth, and ability to trust others. Its effects are not limited to the moment; they can persist long after the behaviour has stopped.

Individuals who experience bullying may struggle with anxiety, low self-esteem, mood changes, difficulty concentrating, or withdrawal from social and academic or work-related activities. Over time, these challenges can interfere with relationships, performance, and overall well-being. Those who witness or engage in bullying can also be affected, as it can normalize harmful dynamics and increase stress within families, schools, or workplaces. Understanding these impacts is an important step toward meaningful support and change.

Therapy can provide a safe, confidential space to process experiences of bullying and their emotional and psychological consequences. Therapy can help individuals identify how bullying has shaped their thoughts, feelings, and behaviours, and work to rebuild a sense of confidence and control. Therapeutic approaches focus on developing coping skills, strengthening emotional regulation, and addressing unhelpful beliefs that can result from repeated mistreatment. Therapy can also support the development of healthy boundaries and effective communication strategies.