Abuse

Abuse involves patterns of behaviour in which one person seeks to control, dominate, or harm another—emotionally, physically, psychologically, sexually, or financially. It can occur in any type of relationship, including family, romantic partnerships, friendships, or professional settings. Abuse can develop gradually, making it difficult to recognise at first, especially when it is disguised as concern, affection, or authority. Over time, it can erode a person’s sense of safety, autonomy and self worth.

The effects of abuse can be profound and long lasting. Many people experience anxiety, depression, shame, or a persistent sense of fear, even long after the abusive situation has ended. It can disrupt sleep, concentration and the ability to trust others. Relationships may feel challenging, and everyday situations can trigger memories or emotional responses linked to past harm. Abuse can also impact physical health through chronic stress, tension, or exhaustion. These effects are real and valid, and deserve compassionate attention.

Therapy can offer a safe, confidential space to begin processing what has happened and to understand its impact. Therapy can help individuals make sense of their experiences, recognise patterns of coercive or harmful behaviour and rebuild a sense of personal agency. This process often involves exploring emotional wounds, developing grounding techniques, and learning how to set healthy boundaries. Therapy can also support people in navigating feelings of guilt, confusion, or self blame that can arise after abuse.

While the effects of abuse can be deeply painful, therapy can provide a path toward recovery, empowerment and a more hopeful future